Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

Habits and Hustle · 1:05:01

9 moments from this episode, each one marked and named by the show. Press one to hear just that part — it plays from the publisher's own file, and nothing is downloaded or re-hosted.

1. 13:11Why the most expensive biohacks may be the least effective.3:56
2. 17:07The basic health habits that still outperform most expensive longevity treatments.7:53
3. 25:00Why muscle may be one of the most important markers of healthy aging.3:03
4. 28:03How deadlifts can become risky when form, load, and spine health are ignored.5:17
5. 33:20Why lifting lighter weights for more reps may not build the strength women need.6:04
6. 39:24Why training three days a week may produce better results than constantly working out.9:30
7. 48:54Which popular longevity tools are actually worth the money and which are overhyped.4:38
8. 53:32Why GLP-1s may have benefits that go far beyond weight loss.8:39
9. 1:02:11Why high performers often invest in everything except a real health strategy.2:50

The full episode, at the publisher