Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

Habits and Hustle · 1:23:21

3 moments from this episode, each one marked and named by the show. Press one to hear just that part — it plays from the video itself, and nothing is downloaded or re-hosted.

1. 27:43Why the first five minutes after waking can shape your focus, mood, and perspective for the rest of the day.9:48
2. 37:31Why confidence comes after action and how doing difficult things creates evidence that you are capable.4:16
3. 1:13:43How multitasking and constant task switching drain focus, increase mistakes, and waste mental energy.9:38

The full episode, at the publisher · clip your own moment