Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

The Diary Of A CEO with Steven Bartlett · 2:13:52

12 moments from this episode, each one marked and named by the show. Press one to hear just that part — it plays from the publisher's own file, and nothing is downloaded or re-hosted.

1. 2:27What's Holding Us Back Today?4:21
2. 6:48Why Should We Listen To You?1:32
3. 8:20What's Stopping Us From Being Productive?3:54
4. 14:17Why Is Focus Essential For Your Health?3:17
5. 17:34Does Productivity Software Actually Work?4:16
6. 21:50Why Do We Feel Pressured To Reply Instantly?3:08
7. 24:58How To Separate Signal From Noise2:22
8. 27:20Why The Modern World Fights Our Biology1:51
9. 1:08:42What Creates True Human Connection?5:10
10. 1:17:46How To Avoid Distractions: Should You Work To Music?2:12
11. 1:19:58Do Productivity Timers Actually Work?4:52
12. 1:55:44Why Is Thinking For Yourself Getting Harder?4:08

The full episode, at the publisher